Introduction
Searching for some tasty and swift food that can be enjoyed without any consequences? Kraft string cheese just makes sense for this kind of episode. It’s easy, tasty, and contains essential vitamins, which are perfect for busy and growing individuals. It is convenient if you are having your lunch or need some snack during the day while at work then a string cheese pack is one of the best you could go for. In this article, let us get to know more deeply about Kraft string cheese nutrition and why many prefer this product. You will find information about the portion size, and protein count right from the quantity of calories and fat in this tasty snack.
Kraft String Cheese: The Inside Story
Kraft string cheese is a variety of mozzarella cheese characterized by its tender and elastic structure. The cheese is developed in cylindrical form to be twisted apart into spaghetti, which is not only exciting to use but also practical. It is ideal to take it to school for lunch or pack it in your lunch break when you are working and ideal to grab it when you are coming from the gym.
Kraft String Cheese Nutritional Value
Calories and Macronutrients
Here’s a breakdown of the Kraft string cheese nutrition facts:
- Calories: Kraft string cheese is a low-calorie snack with approximately 80 calories in one stick of this nutritious cheese.
- Protein: Every stick contains 6-7 grams of protein and will serve as ideal energy boosters to see you through various increasingly complex tasks.
- Fat: Each stick contains approximately 6 grams of fat, which makes it quite filling without causing the havoc on your diet that higher fat content otherwise would.
- Carbohydrates: Kraft string cheese is also a wonderful snack with less than 1 gram of carbohydrates which makes it perfect for low-carbohydrate diet plans.
- Calcium: Kraft string cheese gives you 15-20% of your daily calcium requirement for strong bones based on a single stick.
Protein: The Powerhouse Nutrient
In particular, it is worth noting that Kraft string cheese has a high protein yield. And due to 6-7 grams of protein per portion, it’s great to increase the portion of proteins daily, but without adding extra calories. Protein is very important as it assists in the repair of body muscles, and metabolism and can make one remain hectic for longer periods.
Low Carb and Keto
The Kraft string cheese contains minimum carbs and has nearly zero carbohydrate level in each serving. This makes it perfect for those who are following low carb or keto diet as the snack fits perfectly into their diet. Due to its composition, Kraft string cheese is an ideal food for every person, especially for those who would like to lose some weight or have a special diet.
Kraft String Cheese: Health Benefits
Supports Bone Health
Due to an immense amount of calcium per serving, string cheese from Kraft ensures the individual has strong bones and teeth. Calcium is another important nutrient especially when we are aging in matters concerning the bone. Therefore, a convenient option to get your daily calcium requirement is to eat string cheese instead of consuming milk.
Weight Management
Kraft string cheese is a great snack because of its high protein content and its low-calorie count by today’s standards. Protein helps keep one full and satisfied after the meal hence has been known to support satiety. This can help reduce the amount of calories consumed and keep the pounds within check.
Convenient and Portable
The most welcomed characteristic of Kraft string cheese is that, it is easy to carry. That is, it is packed in individual foil that makes it simple to place it in a lunch box, carry it to the gym, or put it in your purse. They are most appropriate for use as snack foods for those people who lead very busy lifestyles. Whether it is for working picking up the kids, or doing some shopping, Kraft string cheese is the perfect snack to pack.
For a Better understanding, the Nutritional information of Kraft String Cheese is provided below:
Calories
Boasting roughly 80 calories per stick, Kraft string cheese is a healthy option which can be safely consumed without regard to the daily caloric intake plan. It is one of the best meals in case you fancy a hearty but not-so-heavy meal.
Fat Content
Kraft string cheese has only 6g of fat and out of that most of the fat comes from milk fat. It is this that leads to the cheese having the right texture and a good taste that everyone would want when taking the food product. They do contain fat but it is good fat, fat that is essential for the absorption of vitamins and energy.
Protein Power
Perhaps the most important fact is that Kraft string cheese contains 6-7 grams of protein per serving. Need for proteins: The macronutrient is important to grow muscle mass, as well as keeping you full for long. This is indeed the best snack if you want to get a fix of protein within a very short time.
Low in Carbs
String Cheese by Kraft is suitable for dieters who are on a low-carb diet. It has less than 1 gram of carbs per serving, so it is keto-accommodating and won’t disrupt your day’s carb tally.
Calcium-Rich
Another positive aspect of Kraft string cheese is in its nutritional value including; providing 15-20% of the daily calcium requirement. Calcium is needed for healthy bones and teeth and you can get it by simply adding cheese to your diet.
Kraft String Cheese Nutrition Benefits and How to Get the Product into Your Daily Meal Plan
Snack Ideas
Here are some easy ways to enjoy Kraft string cheese:
- On its own: Just literally layer by layer, ease off the casing and you are good to go!
- With fruit: You can eat it with an apple or some grapes as a sweet-savory side dish.
- With nuts: Put a few almonds or walnuts on it and it turns into a protein-rich snack you’d wish could last you the whole day.
As part of a Meal
Want some ideas on how to make use of the company’s string cheese products or incorporate them into your meal plans? Here are some ideas:
- Salads: When having salad, use Kraft string cheese to add proteins and taste to your greens.
- Sandwiches and wraps: Try replacing the normal cheese in a sandwich or wrap to add a twist to your meal.
- On mini pizzas: Sprinkle shredded Kraft string cheese on the top of small homemade pizzas and have a tasty meal in minutes.
FAQ
1. Kraft string cheese has how many calories?
The Kraft string cheese has approximately 80 calories per stick – so it is a quite healthy snack.
2. What is Kraft string cheese suitable for a low carbohydrate diet plan?
Yes! At less than 1 gram of carbohydrates per serving, Kraft string cheese fits perfectly into low-carb and ketogenic diets.
3. Does Kraft string cheese contain much protein?
This food product has approximately about 6-7 grams of protein per portion which makes it ideal for any individual who wants to increase his/her protein intake.
4. Is Kraft string cheese a good source of calcium?
Indeed, Kraft string cheese offers a serving containing 15-20% of your daily calcium intake necessary for bone and teeth health.
5. Am I allowed to have Kraft string cheese daily?
Kraft string cheese contains no specific nutrition limitation and can be consumed daily as a meal addition. Can you believe that it is a snack that has protein and calcium and even low calories?
Conclusion
String cheese by Kraft is a healthy and versatile snack product of very reasonable calories that should fit many client’s diets. It has 80 calories, 6-7 grams of protein, and has low carbohydrates thus can be recommended for people who intend to take light and bulky feed. Whether you are on a diet, attempting to lose weight, or just want to carry a yummy snack when on the move or perhaps incorporating more calcium into your diet then a Kraft string cheese nutrition is both tasty and practical. Another time when you want that ‘healthy’ snack, make a dive for a portion of string cheese that Kraft produces.
Read more: Great Value string cheese
