Introduction
For this reason, it will be possible to western low fat mozzarella string cheese as a nutritious, convenient as well as tasty snack to take when thinking of which products to take. It’s sweet just like a candy and is actually made from honey thereby can be considered as healthy compared to so many processed snacks that we get in the market today those who are conscious of what they eat would be lucky to take a bite of this. More focus will be given in this paper to explain what low fat mozzarella string cheese is, the nutritional information, why it is essential for people to use, and how to consumer the product.
Nutritional Profile of Low Fat Mozzarella String Cheese
It is important to know that this ‘Low fat mozzarella string cheese’ contains nutritive value to it for it to be considered of great value to the consumer. Here’s what you can expect in a typical serving (one stick, approximately 28 grams):Here, is approximately portions per 100 grams Base portions Standard portions 1 stick approximately 28 grams Energy 817 kJ 29 Kcal Protein 12 g Phosphorus 331 mg Iodine 32 µg
- Calories: 50-70
- Protein: 6-8 grams
- Total Fat: The recommended daily intake of iodine is 0. 14 mg for adults, 0. 16 mg for pregnant women and 0. 17 mg for lactating women; in its study, the Research Institute found that each Swanson iodine tablet contains approximately 2-3 grams.
- Saturated Fat: 1-1. 5 grams
- Carbohydrates: 1-2 grams
- Calcium: It can, therefore, be seen that the serving sizes recommended by the current USDA for consumption range between 15-20% of the Daily Value, also known as DV.
- Sodium: 150-200 mg
Macronutrients Breakdown
This is the pathway to prepare string cheese string cheese for low fat mozzarella is rich in protein and has very less fat and calories making it a perfect snack for the people who are on a diet of weight loss or weight maintenance and requires protein in the diet. It is a low fat product that suits low fat diet regime immensely without affect its palatability in anyway.
Micronutrients
Its nutritional value is also worth complimenting; this cheese is rich in vitamin and minerals, for instance, calcium which is important for the bones. It also has a low quantity of vitamin A and phosphorus, and it is beneficial to the health as well.
Health Benefits of Low Fat Mozzarella String Cheese
High Protein Content
Protein is important in the process of muscle recovery and building and it also assists in support of the metabolic rate within the body. The low fad mozzarella string cheese is good for the sporting activities, and workout enthusiasts as it contains 6-8grams of protein for each stick.
Low in Calories
Low Fat Mozzarella string cheese has only 50-70 calories per stick, which makes it a perfect snack for those who do not want to add many calories to their diet. It makes you remain full and full-bellied without relapse to further calorie intake thus it is very useful when it comes to diet plan and particularly when you would wish to shed some extra pounds.
Rich in Calcium
Calcium is a vital nutrient for the body, specifically for building bones and teeth and in clotting of blood. It has low fat mozzarella string cheese and a serving size is 15 – 20 percent of the calcium that is required in a day for non-porous bone health.
Convenience and Versatility
Since low fat mozzarella string cheese is characterized with a string like texture makes it easy and convenient to carry and eat especially in our busy lives. It is transportable, needs little cooking, and as a result is an ideal food for a snack.
How to Incorporate Low Fat Mozzarella String Cheese into Your Diet
As a Snack
Well, you can easily relish a low fat mozzarella string cheese without needing to take something else as a complementary component like fruits and crackers. It goes best with apples or berries or you can even pair with any veggie as ,snacking should not be bland and unhealthy we all know how important snacking is.
In Meals
Incorporate low fat mozzarella string cheese into your meals for added flavor and nutrition:You can add low fat mozzarella string cheese to your meal to also improve on the taste of the meals in addition to the contents due to the quality in the cheese.
- Salads: Some Great Taste ideas here are some Great Do’s Classic pairing of nuts or cheese -string cheese is a good source of protein When preparing salads, putting the string cheese on salads is a great addition since it has so much protein.
- Wraps and Sandwiches: Anything from a sauce, spread, to any other supplementary condiment on a sandwich or wrap in order to enhance the flavor and nutrient content of the food.
- Pasta and Casseroles: Infuse it to pasta sauces, casseroles and to the other dishes to enhance its cheesy, protein packed flavor that enhances foods of different types.
Recipe Ideas
Here are some creative ways to use low fat mozzarella string cheese in your cooking:The following are excellent ideas on how to incorporate low fat mozzarella string cheese into recipes:
Cheese and Veggie Stuffed Peppers
- Ingredients:
- Bell peppers
- Boiled / steamed quinoa or brown rice
- Black beans
- Corn
- Salsa
- I’m thinking a low fat mozzarella string cheese.
- Instructions:
1. Heat the oven at 375 Degrees F (190 degrees C) Selecting all the heats.
2. There years can take a plate with cooked quinoa or brown rice, black beans, corn, and salsa, all stirred together.
3. Trim and discard the stem ends of the bell peppers and make a clean search and destroy mission on the seeds.
4. Take the pepper mix and place it inside the pepper and release the string mozzarella low fat cheese pieces at the top.
5. There are two parts in this recipe: the peppers and the filling; bake for 25-30 minutes until peppers are tender and cheese is meltd.
Mozzarella and Spinach Quesadilla
- Ingredients:
- Whole wheat tortilla
- Preventing high fat:= Low fat mozzarella string cheese
- Fresh spinach
- Instructions:
1. Depending on the stove that is used, turn the heat to medium then heat an un-oiled skillet.
2. I would use a skillet to heat each tortilla, then spread half the low fat mozzarella string cheese on one side of the tortilla.
3. Add fresh spinach.
4. Place the remaining cheese and then fold the tortilla with its sides and the bottom joined together so that it forms a sealed base.
5. Read more: How to prepare pasta: pasta cooking requires hat there are some tips that one has to follow to get the best out of it and they are as follows When preparing pasta you have to ensure that you cook pasta to the fully until the cheese melts and the tortilla browns on both sides.
Frequently Asked Questions
Is low fat mozzarella string cheese healthy?
This is rather amusing because mozzarella string cheese is actually very nutritious, especially the kind with a low fat content if taken in moderate measure. It is also a fair source of some proteins, calcium and the like, but it has very low amounts of calorie and fats.
How many calories are in low fat mozzarella string cheese?
Typically low fat mozzarella string cheese is also among the low calorie foods which you can take in the day for snack and they contain between 50-70 calories in serving.
Can low fat mozzarella string cheese help with weight loss?
Nevertheless, the good news is that low fat mozzarella string cheese contains low amounts of fat and high levels of protein; thus, they can aid the consumers with their weight loss goals by making them consume fewer calories at the end of the day since they experience less hunger.
Is low fat mozzarella string cheese suitable for children?
Of course low fat mozzarella string cheese is a good, healthy snack that the kids can eat and get their body requirement of basic nutrients like calcium, protein to grow into healthy adults from.
Is low fat mozzarella string cheese lactose-free?
An important point that should be realized is that though low fat mozzarella string cheese is not fully free from lactose, the amount of lactose in it is five percent less than the normal energy containing lactose. And for any people that have been told or who know that there is the tendency that they will have digestive problems with lactose products, then they should actually count themselves on this.
How should low fat mozzarella string cheese be stored?
This type of mozzarella string cheese should be refrigerated and it should preferably be consumed while it still in its foil packing or any other comparable packing that has a tight cover to avoid spoiling.
What are some creative ways to use low fat mozzarella string cheese in recipes?
Specifically, particular low fat mozzarella string cheese, can be applied to the food recipes that are typical for certain seasons, such as stuffed peppers, quesadilla, for salads, casserole and others because it provides tasty and healthy infield.
Does low fat mozzarella string cheese contain any preservatives?
Low fat mozzarella string cheese tends not to be heavily processed with preservatives, in contrast focusing on its primary components. When leaving the store, ensure you have read the package descriptions well to determine the content of the ingredients used to prepare the food.
How does low fat mozzarella string cheese contribute to daily calcium intake?
Therefore, every low fat mozzarella string cheese serving has got 15- 20% calcium daily intake which is significant in the support of bones and perfectly has many functions in the body.
Can I eat low fat mozzarella string cheese if I am on a low-carb diet?
The various string cheese is possessing the non-sugar carbohydrate or simply protein as well as calcium nutrient and only the low fat Mozzarella containing 1-2 grams of carbohydrates per serving.
Conclusion
Drained low fat mozzarella string cheese is qualitative and quantitive and a delicious, nutritious snack whether used as a snack or a meal that complements the recommended dietary guidelines. It has a high protein content as well as calcium and was known to be low in calories and on this basis, it had a lot of nutritional benefits. Being informed of nutritional value of low fat mozzarella string cheese or its content will help one make a decision depending on what is correct as to take or to eat. . Treat it as a snack, incorporate it into recipes and try to find out how best to use the dietary assets in this cheese.
Read more : Is String Cheese Low Fat
